Tag Archives: Weight Loss Boot Camp Thailand

Keeping Your Weight Down While On Vacation

Whether it is a little trip to go visit your family or a wine tasting in Italy, no vacation goes without indulging in food. Even if you try to refrain from indulging in too many unhealthy foods, it is still easier to stray away from all your healthy eating habits and routines while you’re away from home. Lucky for you we have a few simple tips that would keep you from suffering the same fate while vacationing this summer! Follow these three simple tips to keep yourself from gaining any weight while on vacation.

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Have A Decadent Breakfast

Having a healthy and decadent meal would keep you full for longer and help to keep all your cravings at bay. If you start the day with a full tummy, it will help you be more mindful of what you consume in other meals. So hearty breakfasts don’t only help take an edge off your hunger but also help you make wiser choices for the meals to follow.

Slip On Those Walking Shoes

Being on vacation also means being on a vacation from the gym. The easiest way to ensure that you undertake some light form of exercise during your vacation is to take a little stroll every day. If you are planning on vacationing in a beautiful and warm area, then this is the best option you have. For example, it’ll be more like a weight loss holiday in Thailand if you adopt this approach.

Be Mindful Of Your Alcohol Intake

The drinks start to roll when you are having a good time. Though it's okay to sip on a few margaritas, you really need to keep a check on how many of those calorie laden drinks you consume!

Follow this simple tip while on vacation this year and not only can you maintain your weight but might actually end up losing a few pounds too!

Keeping Motivated While On A Diet

Weight loss requires a lot of patience and persistence. It's a time consuming process and it is easy for people to feel discouraged or demotivated when they feel they are not seeing the results. When it comes to weight loss, patience is a virtue. Here are a few tips on how to stay motivated to continue your diet while waiting for the results to show.

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Throw Out The Weighing Machine

Weighing yourself daily in no way helps to keep you motivated. You won't be shedding a few extra pounds each day. In fact, the sudden weight loss that you observe in the first couple of days is just the water weight that is being lost by the body, after which your weight seems to get stuck at a point. Most of us also notice a weight increase despite all our efforts to cut down body fat. This is because though the body maybe losing weight, the muscles that you are developing weigh more than the fat. It is better to measure inches with a measuring tape than to hop on a weighing machine.

Keep On Changing The Foods In Your Diet

Eating the very same dishes over and over again can be quite boring. Overtime, you start to feel less encouraged to follow your diet plan to avoid this, keep on changing the food items of the dishes in your diet. A cuisine that you definitely should consider is Thai cuisine. It’s light, spicy and the only carbs it contains are rice. Thus, in Thailand weight loss is easier than it is in other parts of the world.

Reward Yourself

In order to keep yourself motivated, it is important to reward yourself upon meeting a set target. Whether that target was to successfully follow the diet for a month or to consume a food item that you don't like celebrate each milestone you reach to keep yourself motivated.

Follow these simple tips to keep yourself motivated and thus preventing yourself from straying away from your diet.

Exercises That Help Reduce Weight Fast

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To reduce weight, it is important to combine diet control with a workout routine. There are many different exercises that help burn calories and improve metabolism. Here is a list of exercises that facilitate weight loss:

1. Swimming

Whether it is the Backstroke, front crawl or butterfly stroke, swimming helps reduce weight. The other benefit of swimming is it does not put pressure on the knees and ankles like other exercises in the gym do. Approximately 600 calories in an hour, this is one of the fastest ways to reduce weight.

2. Cycling

Cycling is an efficient way to not only shed those extra pounds but also to get rid of the piled up stress levels in the body. This exercise burns approximately 500 calories in an hour and is done easily without the need of costly memberships to the gym.

3. Aerobic Exercises

This burns almost 400 calories per hour and can be done at home through online tutorials or by enrolling in fitness strength camps such as weight boss boot camp Thailand.

4. Walking

One of the easiest ways to reduce weight is simply to go for a walk. This can be done anywhere, without any resources and approximately 100 calories can be burnt in an hour.

To conclude, it can be seen that there are various ways to reduce weight. The method used for weight loss depends on the weight of the person, the ultimate goal for weight loss and the resources and facilities available.