Following a diet plan is one of the best things you can do to lose and maintain weight. By eating right, you are also preventing your body from quite a few diseases like high blood pressure, high cholesterol, types of cancer, diabetes and heart diseases.
Hence, if getting in shape is not motivating enough follow one of the diet plans mentioned below to stay healthy and reduce the risks of diseases that accompany obesity.
7 Day Diet Plan
This short term diet plan is for those who want to lose weight quickly, it will allow you to lose 10 pounds in only 7 days. The pounds you’ll lose will vary from person to person and won’t leave you malnourished under any circumstances.
Low Carbohydrate Diet
This is the best diet plan for beginners and people who are familiar with it, its aim is to cut back on the carbohydrates. The elimination of starchy foods from your diet will shed those extra pounds quickly as your main source of energy will be from proteins.
3 Week Diet Plan
This diet plan promises to help you shed up to 23 pounds in just 21 days. The methods used such as the detox phase or the low carb phase are based on various scientific approaches and the authors own personal experience as well, to lose weight effectively. Get access to the 3 week diet manual free download.
This diet is all about eating foods that are derived from plants. It’s an effective way to get rid of pounds quickly as foods derived from plant are overall low in calories. But, they also keep you full for a longer period of time which reduces overeating.