Have you lost some weight and still going on and on? If yes, then hold on, take a break and celebrate your success. Studies have found that people who celebrate their weight loss successes, they are more motivated and they maintain their weight accurately.
For illustration, if your 3 week weight loss plan has reduced 5 pounds, then you should celebrate your success at the very moment. The reason is that you’ll be more motivated and you’ll go with more passion and more happiness.
Now, the question is that how will you celebrate your success. Well, there are many ways to do that. You can take your recent pictures and upload on the social media. Obviously, your friends will also applaud your efforts and you’ll become happier.
Alternatively, you can take a break of one day or probably for two days and eat your best foods that you always like. Keep in mind that you must eat them in moderation so that you may not damage all your efforts.
If you cannot be moderate, then one day is enough for this purpose.
You can also spend a very good night with your friends and have fun and eat your favorite food with them. Please keep in mind that it should be only for a night.